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Live-in Care Direct provides tailored respite care services in Liverpool, ensuring continuity of care for your loved one when you need to take a break. Our highly skilled and experienced live-in caregivers will be there for your loved one, providing companionship, assistance with daily activities, medication management, and more. Our 24-hour care for respite care packages are designed to meet your loved one's unique needs and preferences, so you can enjoy peace of mind knowing that they are in safe hands.CEO & Founder Jason Russell ❞
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Respite Care in Liverpool
Essential Tips to Help Elderlies Reduce Fractures & Falls at Home
Anyone can fall, but seniors are more prone to it due to increasing age and health problems. The consequences of falls can be life-changing, leading to serious health concerns. And their impacts are trips to hospitals, disability, loss of independence and lower quality of life.
Even if the fall is minor, it brings fear to senior citizens’ minds, and they stop doing certain activities. Some of the commonest falls occur at home, where people might have a false sense of safety.
So, if you or your older loved one has fallen, we are here to help. Let Live-in Care Direct provide the best respite care in Liverpool to get you back on your legs. Here are some carefully selected tips for seniors to help reduce their risks of falls.
Exercise Regularly
Talk to your physician and set your fitness goal. Your doctor can prescribe exercises to strengthen muscles, enhance flexibility, develop endurance, and improve balance. Senior recreational centres and gyms offer seniors a wide range of workout exercises. Moreover, gardening, housekeeping, and dancing are also forms of exercise.
Ask for Support
Seniors with vestibular system disorders are prone to falls and fractures. This disease occurs in the inner ear and affects your sense of balance. Consulting a doctor or taking balance classes like tai chi can improve balance abilities and proprioception.
Have your Medicines Cross-Checked
Drowsiness, confusion, and dizziness are common to take people who take medicines. Many prescribed drugs, taken alone or with other medicines, can be detrimental. So, take the medication to your doctor and have them reviewed if you are facing any side effects.
Eat a Balanced Diet
Having a fall-fighting diet can significantly improve bone and muscle strength. Vitamin D, calcium, and protein are the most imperative ones. Our company, Live-in Care Direct, can help you with an eating plan. Limit your alcohol use. Alcohol only worsens the situation and weakens your reflexes.
Adequate Lighting
Make sure you have enough lighting installed in your home. With ageing, elderlies’ vision blurs. Install brighter tube lights and bulbs in narrow walkways and staircases to ensure they have no obstacles moving around the house. Also, equip your bathrooms with nightlights.
Clear the Clutter
The simplest way to prevent slips and falls is to keep your house tidy and clutter-free. Clean up clutter, such as heaps of magazines, boxes, and newspapers, especially from the staircases and walkways.
Remove or Repair Tripping Hazards
Home fixtures can be dangerous. They contribute immensely to slips, trips, and falls, leading to life-altering injuries. Examine your home corridors, rooms, etc. and check if there is any loose carpet, stuck up wooden floors, or slippery rugs. Removing, repairing, or replacing them can effectively prevent falls.
Install Handrails and Grab bars
The grab bars and handrails are essential for ascending and descending the staircase, getting on and off the toilet, or showering. Using non-slip mats and bath seats can also reduce the risk of falling.
Conclusion
For senior people, fall prevention means fatal injury prevention. Following the above-mentioned tips can help you avoid fateful trips and falls. If a fall occurs, having a proper medical check-up and respite care in Liverpool can help alleviate your elderly loved one’s health.
Frequently Asked Questions
Falls can be startling. In case you fall, take deep breaths and try to stay calm. If you try to get up quickly, it may worsen your injury. Get up slowly and safely onto your side, then on your hands and knees, and crawl to a sturdy chair. If you are home alone, don’t panic. Get comfortable and wait for your family members to arrive.
Respite care is a flexible form of care given to disabled to elderly loved ones. When a family member needs a break from their role as a family caregiver, they hire respite professionals for a couple of hours, or sometimes weeks, to address other tasks.
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