Diabetes is well-known as the silent killer and is often ignored or goes undiagnosed by individuals. It is common among half of the British population aged over 65. Improper management of this chronic illness may lead to kidney disease, cardiovascular disease, blindness, and several severe health conditions.
Live-in Care Direct provides full-fledged care programs like elder care in Leeds to help older adults from progressing to diabetes from prediabetes. Our skilled caregivers keep their weight in check, help them stay active, and create a balanced diet chart to meet their nutritious value.
This article focuses on simple home-based tips to prevent diabetes before it begins.
Frequently Asked Questions
Live-in care is a service where a trained and experienced caregiver provides 24 hour care for an elderly person in the comfort of their own home. This service allows elderly persons to maintain their independence while receiving the support they need.
Live-in care allows your loved one to stay in their own home, surrounded by their own possessions and memories. This service provides 24 hour care and support from a trained and experienced caregiver, ensuring your loved one's needs are always taken care of.
Live-in care includes a range of services such as personal care, medication management, meal preparation, light housekeeping, transportation and companionship. These services can be tailored to meet your loved one's specific needs.
Live-in care allows your loved one to stay in their own home, providing them with a sense of independence and familiarity. Additionally, live-in care offers one-on-one care and attention from a trained and experienced caregiver, ensuring your loved one's needs are always met.
Live-in Care Direct carefully screens and selects all caregivers, ensuring each caregiver has the necessary experience, skills, and training. Additionally, we match caregivers with clients based on their personalities and interests, ensuring a good fit.
Live-in Care Direct offers flexible care plans that can be tailored to meet your loved one's changing needs. Simply contact us and we will work with you to make any necessary adjustments to the care plan.
The cost of live-in care is determined based on several factors, including the level of care required and the duration of the service. Live-in Care Direct offers competitive pricing and flexible payment options.
Live-in Care Direct offers 24/7 on call support, ensuring that help is always just a phone call away.
Live-in Care Direct partners with healthcare professionals and community organizations to provide specialized care for clients with specific medical conditions.
Live-in Care Direct stands out from other elder care providers because we provide personalized and compassionate care 24/7, ensuring that your loved one's needs are always met. Our caregivers are carefully selected and trained to provide high-quality care that is tailored to each client's specific needs.
Drink Plenty of Water
Easiest but the most crucial tip to include in your life is drinking a lot of water even when you are not thirsty. It helps manage insulin and blood sugar levels, thereby preventing diabetes. When you drink plenty of water, you avoid sugary beverages enriched with preservatives and other non-essential ingredients.
Eat Fibrous Food
A fibrous diet works like magic to improve your gut health and reduce weight. Moreover, eating plenty of fibre in each course of the meal minimises spikes of insulin and blood sugar levels, lowering the risks of developing type 2 diabetes. Know that you take insoluble fibres because soluble fibres reduce the food absorption rate, which may lead to an increase in sugar levels.
Regular Exercise
Any physical activity, such as running, aerobics, or strength training, helps avoid diabetes. These activities decrease insulin resistance and blood sugar in individuals with prediabetes or diabetes. However, you don’t have to indulge in intense workouts to reap benefits. Even brisk walking or short workouts for 10 minutes every day will be enough.
Quit Smoking
It’s safe to say that smoking leads to various serious health problems like chronic obstructive pulmonary disease, heart disease, lung cancers, and more. A study also shows that smoking may enhance insulin resistance and slow down insulin secretion.
Control Your Carb Intake
Keep close tabs on the quality and quantity of carbohydrates in your diet. Our body converts carbs into smaller chunks of sugar molecules which are absorbed in our bloodstream. This causes a significant rise in sugar levels, resulting in our pancreas producing excessive insulin that moves the sugar from our bloodstream to cells. Examples of refined carbs are potatoes, white bread, and many kinds of cereal. On the other hand, complex and limited sugar carbs include oatmeal, grains, and green vegetables.
Keep your Portions in Check
Including portion sizes suitable to your meal requirements help avoid diabetes from developing. Eating excessive food results in an immoderate increase in sugar and insulin even, and thereby people are more prone to type 2 diabetes. However, reduced calorie intake (small portions) leads to weight loss and lowers the risk of diabetes.
Final Words
Talking about preventing diabetes won’t help. You must change your lifestyle by following the tips described above. Changing your habits and adopting a healthy lifestyle can gradually increase your chances of preventing diabetes.
In our care programs like elder care in Leeds, we teach seniors and their family members how they can avoid being caught by the silent killer. For more such tips, consult Live-in Care Direct.
