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At Live-in Care Direct, we provide exceptional and affordable live-in care services for elders living in Edinburgh. Our compassionate caregivers work around the clock to ensure that your loved ones receive the highest quality of assistance with daily living, companionship, and emotional support. Our 24-hour care services are tailored to meet the individual needs of each of our clients, allowing for a uniquely personalized experience. Choose Live-in Care Direct for eldercare in Edinburgh that truly makes a difference.CEO & Founder Jason Russell ❞
For enquiries call:
0800 368 8558
Elder Care in Edinburgh: Essential Points You Must Know About Healthy Ageing
As you age, several unavoidable changes occur – from the physical changes to the psychological to the emotional, social, and sexual. However, growing old doesn’t have to be stressful, or you will have a windfall of diseases and poor quality of life. When you know what’s normal for your body getting older and what’s not, you can lead to healthy ageing. Many programs, including elder care in Edinburgh, educate seniors about the complications of ageing and what they can do to minimize their effects. However, some common threats like osteoporosis (a disease that weakens bones) won’t go anywhere. So, the best practice is to keep yourself fit.
What to do for Healthy Ageing?
Many things change as we age – some are normal for the body and some aren’t. Keep heed to the following points for healthy ageing.
- The blood vessels and arteries become rigid with growing age. Due to this, the heart doubles up its work potential to pump more blood, leading to high blood pressure and other cardiac diseases. Walking, swimming, and minor workouts can help keep the blood pressure down and body weight in check.
- You may also observe intense dryness on your skin. This happens because as we age, natural oil production slows down. Taking warm showers, steam baths and applying good body lotions may solve the problem.
- Getting older increases the chances of vision and hearing impairment. So, it’s best to get your ears and eyes checked regularly.
- Osteoporosis is common among people over 50. The bones become stiffer and less dense. This weakening of bones makes seniors prone to fractures. Try to take a sufficient amount of vitamin D and calcium through milk products and green vegetables. Sunbath is also a leading source of vitamin D.
What not to do for Healthy Ageing?
Avoiding the following things can make your ageing life painless and more fruitful.
Don’t Smoke: The blood pressure and overall blood circulation enhance after someone quits smoking.
Avoid Processed Food: Usually, a large amount of sugar, saturated fat, and sodium content is present in processed foods. They are the primary causes of several health issues, such as diabetes, liver diseases, and heart diseases.
Minimize Anxiety & Stress: Anger, anxiety, and stress can skyrocket the stress hormones, which can adversely affect overall health. The excessive increase in these hormones can negatively impact your immune system, metabolism, and heart.
Don’t Stay Awake at Night: According to proven epidemiological studies, oversleeping or sleeping for a few hours can be fatal for human beings, especially older adults. A good sleep of 7-8 hours can help ward off stress, anxiety, and chances of cardiac diseases.
Conclusion
Several factors can have a negative impact on healthy ageing. However, some can be avoided, while others can be genetic disorders that cannot be controlled. Taking necessary steps can help you minimize the causes and provide improved quality of life. If you are seeking elder care in Edinburgh, contact us at Live-in Care Direct. Our leading healthcare centre is available 24 hours. We will take complete care of you or your loved ones who need assistance with self-care and routine activities.
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0800 368 8558All care requirements are bespoke to individual needs
Live-In Care Direct provides the highest level of qualified carers in the UK
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